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high proteinbalanced macroslunchdinnermeal prepeasyone potstovetopsavorylunch box friendlygluten freenut free
Calories
570
Macronutrients
Protein47g
Carbs52g
Fat16g
Ingredients
No ingredients listed for this recipe.
Instructions
Potatoes
1
Place diced potatoes in a pot with 1 cup water per 100 g of potatoes and a pinch of salt.
2
Bring to a boil, then simmer for 12–15 minutes until fork tender. Drain and set aside.
Protein & Vegetables
3
Heat 1 spoon of oil per portion in a pan over medium-high heat.
4
Add turkey mince and cook for 6–7 minutes, breaking it apart until browned and cooked through.
5
Add frozen mixed vegetables and stir-fry for 5–6 minutes until heated through.
Assembly
6
Season with soy sauce, garlic granules, black pepper, and a pinch of salt.
7
Add cooked potatoes into the pan and stir everything together for 2–3 minutes so flavours combine.
8
Serve hot.