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balanced macroshigh proteinbreakfastlunchsnackeasyno cooklunch box friendly
Calories
380
Macronutrients
Protein20g
Carbs45g
Fat12g
Ingredients
No ingredients listed for this recipe.
Instructions
Base & Spread
1
Slice the bagel in half and toast lightly until golden.
2
Spread cream cheese evenly over both halves.
Assembly
3
Layer sliced ham over the cream cheese.
4
Add rocket leaves on top.
5
Finish with black pepper before closing the bagel.