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easyquickhigh proteinlow calorienut freeair fryerlunch box friendly savoryasian
Calories
200

Macronutrients

Protein25g
Carbs10g
Fat5g

Ingredients

No ingredients listed for this recipe.

Instructions

In a bowl, season sliced chicken with garlic granules, paprika, salt, and pepper.

Whisk the egg in a separate bowl.

Dip chicken strips into the egg, then press into crushed corn flakes until evenly coated.

Place coated chicken tenders into an air fryer basket, leaving space between pieces.

Cook for 10 minutes at 200°C, turning halfway through until golden and crispy.

While the chicken cooks, in a small pan mix honey, soy sauce, and garlic.

Heat gently for 2–3 minutes until slightly thickened.

Once cooked, toss chicken tenders in the sauce or drizzle it over before serving.