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high proteinbalanced macroslunchdinnermeal prepeasystovetoplunch box friendlynut freegluten free
Calories
450

Macronutrients

Protein46g
Carbs50g
Fat8g

Ingredients

No ingredients listed for this recipe.

Instructions

Rice

1

Bring 1 cup water per 100 g rice to a boil with a pinch of salt.

2

Add rice, reduce heat, cover, and simmer for 12–15 minutes until water is absorbed. Fluff and set aside.

Chicken

3

Heat olive oil in a pan over medium heat.

4

Add chicken cubes, season with garlic granules, salt, and pepper.

5

Cook for 7–8 minutes, stirring occasionally, until golden and fully cooked.

Vegetables

6

Bring a pot of water to a boil (1 cup water per 100 g broccoli).

7

Add broccoli and cook for 3–4 minutes until bright green and tender-crisp. Drain well.

Assembly

8

Plate rice as the base, top with chicken, and place broccoli on the side.

9

Add a squeeze of lemon juice for freshness if desired.