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high proteinlow caloriebalanced macroslunchdinnermeal prepstovetopitaliansavoryfreezer friendlylunch box friendlynut free
Calories
480
Macronutrients
Protein37g
Carbs55g
Fat13g
Ingredients
No ingredients listed for this recipe.
Instructions
Base & Pasta
1
Boil about 1 cup of water per 100 g pasta with a pinch of salt.
2
Add pasta and cook for 10–12 minutes until al dente. Drain, keeping a splash of pasta water.
Bolognese Sauce
3
Heat olive oil in a pan over medium heat.
4
Add onion, carrot, and celery. Cook for 6–7 minutes until softened.
5
Add garlic and beef mince. Cook for 6–8 minutes, breaking apart, until browned.
6
Stir in tomato purée and cook for 1 minute.
7
Add chopped tomatoes, oregano, basil, salt, and pepper. Simmer on low heat for 20 minutes, stirring occasionally, until thick.
Assembly
8
Toss pasta with the sauce, adding a splash of pasta water if needed to coat.
9
Serve hot, optionally garnished with parsley or basil.