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high proteinbalanced macroslunchdinnermeal prepeasyone potstovetopfreezer friendlylunch box friendlyitaliancreamy
Calories
500

Macronutrients

Protein44g
Carbs56g
Fat13g

Ingredients

No ingredients listed for this recipe.

Instructions

Base & Protein

1

Boil about 1 cup of water per 100 g of pasta with a pinch of salt.

2

Add the penne and cook for 10–11 minutes until al dente.

3

Drain, keeping back a splash of pasta water per portion to use later.

4

Warm oil over medium heat. Add diced chicken and cook for 6–7 minutes until golden and cooked through. Remove and set aside.

Vegetables & Sauce

5

Add mushrooms to the pan and cook for 5–6 minutes until browned.

6

Return chicken to the pan. Stir in cream cheese and milk, mixing until smooth and creamy (2–3 minutes).

7

Season with garlic, thyme, black pepper, and salt.

8

Add pasta and a splash of pasta water. Stir for 2–3 minutes until coated.

9

Top with parmesan before serving.