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high proteinbalanced macroslunchdinnermeal prepeasystovetopasiansavorylunch box friendlynut freefreezer friendly
Calories
460
Macronutrients
Protein47g
Carbs28g
Fat15g
Ingredients
No ingredients listed for this recipe.
Instructions
Chicken & Sauce
1
Warm 1 spoon of oil per portion in a pan over medium-high heat.
2
Add chicken cubes and cook for 8–10 minutes until golden and fully cooked.
3
Mix soy sauce, honey, vinegar, garlic, ginger, and pepper in a cup.
4
Pour sauce over chicken and stir for 2–3 minutes until sticky and glossy.
5
Sprinkle sesame and poppy seeds into the pan and toss to coat.
Vegetables
6
Boil 1 cup water per 100 g of beans.
7
Add green beans and cook for 4–5 minutes until tender but still crisp. Drain.
Assembly
8
Serve chicken topped with green onions.
9
Place green beans on the side with an optional sprinkle of sesame seeds.