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high caloriehigh proteinhigh fatbalanced macroslunchdinnermeal prepovenfreezer friendlylunch box friendlysavorynut free
Calories
820
Macronutrients
Protein46g
Carbs70g
Fat38g
Ingredients
No ingredients listed for this recipe.
Instructions
Pasta Base
1
Bring 1 cup of water per 100 g pasta to a boil with a pinch of salt.
2
Add pasta and cook for 10 minutes until al dente. Drain and set aside.
Traybake Assembly
3
Preheat oven to 200°C (180°C fan).
4
In a large bowl, combine chicken chunks, olive oil, garlic granules, paprika, salt, and pepper. Mix well.
5
Place chicken, peppers, courgette, and onion into a baking tray. Roast for 25 minutes, stirring halfway through.
6
Add cooked pasta to the tray along with tomato paste. Mix everything together.
7
Sprinkle grated cheddar cheese evenly on top.
8
Return tray to the oven for 10–12 minutes, until cheese is golden and bubbling.