Preheat oven to 200°C (fan). Cut chicken into bite-sized pieces| toss with cooking spray and all spice blend ingredients. Spread on a lined tray and bake 15–20 min until golden and cooked through.

Microwave quinoa according to pack (or cook dry quinoa). Steam peas in microwave bag for 2–3 min. Dice cucumber and halve (or leave whole) tomatoes.

In a small bowl| stir yogurt| garlic powder| lemon juice| and salt until smooth.

In a bowl| layer lettuce and quinoa| top with chicken and vegetables| then drizzle with sauce.