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low caloriehigh proteinbreakfasteasystovetopvegetariannut free
Calories
210
Macronutrients
Protein11g
Carbs20g
Fat9g
Ingredients
No ingredients listed for this recipe.
Instructions
Toast & Egg
1
Toast the bread slice until golden.
2
Heat oil in a pan over medium heat. Crack the egg into the pan and fry for 3–4 minutes, until the white is set and yolk is done to preference.
Vegetables
3
Lightly sear the bell pepper slice and tomato slice in the same pan for 1–2 minutes until slightly softened.
Assembly
4
Place toast on a plate, top with the fried egg, and arrange the pepper and tomato slices on the side or on top.
5
Season with salt and black pepper.