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high proteinbalanced macroslunchdinnermeal prepeasystovetopsavorylunch box friendlyfreezer friendlynut free
Calories
335

Macronutrients

Protein38g
Carbs7g
Fat17g

Ingredients

No ingredients listed for this recipe.

Instructions

Meatballs

1

Mix beef mince with garlic, onion, paprika, cumin, chilli flakes, salt, and pepper.

2

Roll into 8–10 small meatballs.

3

Heat olive oil in a pan over medium-high heat.

4

Fry meatballs for 8–10 minutes, turning until browned and cooked through.

Greens & Glaze

5

Reduce heat to medium. Stir in Worcestershire sauce and ketchup, tossing meatballs for 1–2 minutes until coated in glaze.

6

Add mixed greens and cook for 1–2 minutes until wilted and coated.

Assembly

7

Serve meatballs hot with glazed greens on the side.