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high proteinhigh caloriebalanced macroslunchdinnermeal prepeasyno cooklunch box friendlynut freesavory
Calories
850
Macronutrients
Protein37g
Carbs57g
Fat54g
Ingredients
No ingredients listed for this recipe.
Instructions
Eggs
1
Place eggs in a pot with enough water to cover them by 2 cm.
2
Bring to a boil, then simmer for 8–9 minutes for firm yolks.
3
Drain, cool under cold water, peel, and cut in halves or quarters.
Assembly
4
Place cucumber slices and cherry tomatoes in a bowl as the base.
5
Add halved or quartered boiled eggs on top.
6
Spoon cream cheese around the eggs.
7
Scatter croutons evenly over the bowl.
8
Drizzle with olive oil, then sprinkle with mixed seeds.
9
Season with salt, black pepper, and optional paprika/chilli flakes.