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high proteinhigh caloriebalanced macroslunchdinnermeal prepeasyno cooklunch box friendlynut freesavory
Calories
850

Macronutrients

Protein37g
Carbs57g
Fat54g

Ingredients

No ingredients listed for this recipe.

Instructions

Eggs

1

Place eggs in a pot with enough water to cover them by 2 cm.

2

Bring to a boil, then simmer for 8–9 minutes for firm yolks.

3

Drain, cool under cold water, peel, and cut in halves or quarters.

Assembly

4

Place cucumber slices and cherry tomatoes in a bowl as the base.

5

Add halved or quartered boiled eggs on top.

6

Spoon cream cheese around the eggs.

7

Scatter croutons evenly over the bowl.

8

Drizzle with olive oil, then sprinkle with mixed seeds.

9

Season with salt, black pepper, and optional paprika/chilli flakes.