Back to Recipes

high proteinlow caloriebalanced macrosdinnerdate nightstovetopovenmediterraneansavoryfancylunch box friendly
Calories
398

Macronutrients

Protein32g
Carbs22g
Fat21g

Ingredients

No ingredients listed for this recipe.

Instructions

Aubergine Base

1

Preheat oven to 200°C (400°F).

2

Slice aubergine in half lengthwise, scoop out most of the flesh (leave ~1 cm shell), and dice the scooped flesh.

3

Place aubergine halves on a baking tray, brush with half of the olive oil, season lightly, and roast for 20 minutes until softened.

Filling

4

Heat the remaining olive oil in a pan over medium heat.

5

Add pork mince, diced aubergine flesh, garlic, cumin, paprika, cinnamon, salt, and pepper.

6

Cook for 8–10 minutes, stirring occasionally, until browned and aubergine flesh is soft.

Assembly

7

Spoon the cooked filling into roasted aubergine shells.

8

Return to the oven for 10 minutes.

9

Top with Greek yoghurt and sprinkle with crushed walnuts.

Salad

10

Toss sliced tomatoes, red onions, and parsley in a bowl.

11

Season with a pinch of salt and pepper.