
Back to Recipes
balanced macroslow caloriehigh proteinlunchdinnermeal prepeasyone potstovetopasianlunch box friendlyvegetariannut free
Calories
380
Macronutrients
Protein18g
Carbs55g
Fat10g
Ingredients
No ingredients listed for this recipe.
Instructions
Rice Base
1
Rinse rice under cold water until water runs clear.
2
Place rice in a pot with double the amount of water (2 cups per 1 cup of rice)."
3
Bring to a boil, then cover and reduce to low heat. Simmer for 12–15 minutes until water is absorbed.
4
Turn off heat and let sit for 5 minutes, then fluff.
Eggs & Assembly
5
Fill a pot with 1 cup of water per egg and bring to a boil.
6
Lower to medium heat, add eggs, and cook for 6 minutes for soft-boiled.
7
Transfer eggs to cold water for 2–3 minutes, then peel.
8
Add rice to a bowl, top with cucumber, green onions, and parsley.
9
Slice eggs in half and place on top. Drizzle soy sauce and sprinkle black pepper.