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balanced macroslow caloriehigh proteinlunchdinnermeal prepeasyone potstovetopasianlunch box friendlyvegetariannut free
Calories
380

Macronutrients

Protein18g
Carbs55g
Fat10g

Ingredients

No ingredients listed for this recipe.

Instructions

Rice Base

1

Rinse rice under cold water until water runs clear.

2

Place rice in a pot with double the amount of water (2 cups per 1 cup of rice)."

3

Bring to a boil, then cover and reduce to low heat. Simmer for 12–15 minutes until water is absorbed.

4

Turn off heat and let sit for 5 minutes, then fluff.

Eggs & Assembly

5

Fill a pot with 1 cup of water per egg and bring to a boil.

6

Lower to medium heat, add eggs, and cook for 6 minutes for soft-boiled.

7

Transfer eggs to cold water for 2–3 minutes, then peel.

8

Add rice to a bowl, top with cucumber, green onions, and parsley.

9

Slice eggs in half and place on top. Drizzle soy sauce and sprinkle black pepper.